One membership. Every program. Real coaching. A community that keeps you accountable. Cancel anytime.
Premium digital access for structured training, workout tracking, and a serious fitness reset.
Cancel anytime · No commitment
The full TrainHer Pro experience with coaching, progress reviews, and higher-touch accountability.
Cancel anytime · No commitment
Fully personalized concierge coaching with weekly calls and direct access to Ardelia.
Limited spots available
| Feature | Studio | Signature | Elite Concierge |
|---|---|---|---|
| Program Access | Full Library | Unlimited | Unlimited + Custom |
| Live Coaching Calls | No | Monthly | Weekly |
| Nutrition Guidance | No | Library Access | Custom Plan |
| Progress Check-ins | No | Monthly | Weekly |
| 1-on-1 with Ardelia | No | No | Weekly Sessions |
| Custom Programming | No | No | Fully Custom |
| Video Form Checks | No | No | ✓ |
| Member Community | ✓ | ✓ | ✓ |
| Workout Tracking Tools | ✓ | ✓ | ✓ |
| Monthly Price | $79 | $199 | $499 |
Try any TrainHer Pro membership for 30 days. If you're not completely satisfied with the quality of the programs, coaching, and community, we'll refund your first month, no questions asked.
We're confident in what we've built. And we want you to be too.
After completing your membership signup, you'll receive login credentials via email. From your member dashboard, you can access all programs included in your plan, track workouts, and connect with the community.
Yes, absolutely. There are no contracts, no cancellation fees, and no funny business. You can cancel your membership at any time from your account settings and you'll retain access through the end of your current billing period.
Individual programs are one-time purchases you own forever. A membership gives you ongoing access to every program in the library, plus coaching calls, community, and new content added regularly for one monthly price. If you plan to do more than one program, membership is almost always the better value.
Most programs are designed for gym use with standard equipment (barbells, dumbbells, machines). Some programs include home/minimal equipment modifications. Check each program's description for specific requirements.
Elite is a fully personalized concierge coaching experience with Ardelia. After signing up, you'll complete an in-depth intake form, and Ardelia will build a custom training plan around your goals, schedule, and gym access. You'll have a weekly call, access to Ardelia's personal number, deeper accountability, and ongoing plan adjustments. Due to the personalized nature, Elite spots are limited.
100%. Ardelia's own journey started as a beginner who struggled. Get It Girl: Gym Confidence and TrainHer Studio are designed for women who are brand new to structured gym training. No judgment, no assumptions, just clear, progressive guidance from the very beginning.
Join hundreds of members already training with TrainHer Pro.