Coaching, With a Coach Attached
Three tiers, all billed monthly. The difference between them is simple: how much of Ardelia's time comes with your training.
Month to month, no contract
Every membership renews monthly until you cancel. You can move up or down a tier whenever your training changes.
TrainHer Studio
$79/mo
The full training library for women who do not need hand holding, just the plan and the structure to follow it.
- Full workout library
- Workout tracking tools
- Beginner fitness library
- Member community access
Billed monthly. Cancel anytime.
Signature Coaching
$199/mo
The library plus real accountability: live calls, nutrition guidance, and someone looking at your progress every month.
- Everything in TrainHer Studio
- Monthly live coaching calls
- Nutrition guidance library
- Monthly progress check in
- New training added to the library
Billed monthly. Cancel anytime.
Elite Concierge
$499/mo
Weekly time with Ardelia and programming written around your schedule, your gym, and your body.
- Everything in Signature Coaching
- Weekly 1 on 1 coaching sessions
- Custom workout programming
- Custom nutrition plan
- Video form checks
- Quarterly strategy review
- Direct line to Ardelia between sessions
Billed monthly. Cancel anytime.
One note on billing
Every membership on this page is monthly. There is no annual plan in the store, so nothing here will quietly charge you for a year. If paying for a longer stretch up front is what you want, bring it up on a consultation call and Ardelia will tell you what is possible.
The three tiers, side by side
What each membership includes, and what it does not. No asterisks.
| Included | Studio | Signature | Elite Concierge |
|---|---|---|---|
| Workout library | Full library | Full library | Full library plus custom |
| Workout tracking tools | Included | Included | Included |
| Member community | Included | Included | Included |
| Live coaching calls | Not included | Monthly | Weekly |
| Nutrition guidance | Not included | Guidance library | Custom plan |
| Progress check ins | Not included | Monthly | Weekly |
| 1 on 1 time with Ardelia | Not included | Not included | Weekly sessions |
| Custom programming | Not included | Not included | Written for you |
| Video form checks | Not included | Not included | Included |
| Direct line to Ardelia | Not included | Not included | Included |
| Billing | $79/mo | $199/mo | $499/mo |
| Join | Studio | Signature | Elite |
Straight answers
Can I cancel?
Yes. Memberships are month to month with no contract and no cancellation fee. Cancel from your member account and you keep access through the end of the month you already paid for. Nothing renews after that.
What happens right after I join?
Checkout sets up your member account. You will get login details by email and sign in at the member portal, where the workout library and tracking tools are waiting. If your tier includes calls and check ins, that is where they get scheduled.
What is the difference between buying a program and joining a membership?
A program is a one time purchase. You buy Hourglass Strong or Booty Builder once, download it, and it is yours for life whether you ever pay us again or not. A membership is ongoing access plus coaching: the library, the tracking, and depending on the tier, live calls and time with Ardelia, billed every month until you stop it.
Are the programs and guides included in a membership?
The memberships include the workout library inside the member app. The programs and guides sold on the programs page are separate one time purchases, and buying one is the only way to own it permanently. If you want a specific program alongside your coaching, say so on your consultation call and Ardelia will tell you the cleanest way to set it up.
Do I need to be experienced to join?
No. Studio includes a beginner library, and Ardelia started as someone who failed a fitness test and had to learn all of this from zero. If you are brand new, the consultation call is a good first step so you start on the right tier instead of guessing.
Can I change tiers later?
Yes. Since billing is monthly, moving between Studio, Signature, and Elite is a change you make between billing periods rather than something you are locked out of for a year.
What equipment do I need?
The training is written for a standard gym: barbells, dumbbells, cables, and machines. If your gym is missing something specific, that is exactly the kind of thing to raise on a coaching call so the plan gets adjusted instead of skipped.
Not sure which tier fits?
Book the free consultation. Thirty minutes with Ardelia, no cost and no obligation, and you leave knowing whether you need the library, the calls, or the whole concierge setup.