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🔥 Real Training. Real Results.

Stop Guessing.
Start Transforming.

Elite fitness programs and personal coaching by Ardelia Lampkin, built for women who are serious about change, no matter where they're starting from.

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20+
Years Training
500+
Lives Changed
100%
Commitment
Ardelia Lampkin - TrainHer Pro Founder
⚡
Flexible Access
Train anywhere
Most Popular

Signature Coaching

Full Program Library Access
Monthly Live Coaching Calls
Nutrition Guidance Included
$199 /month
Add to Cart
Weight Loss Programs Strength Training Women's Fitness Beginner Friendly Personal Coaching Nutrition Guidance Signature Training Member Community Weight Loss Programs Strength Training Women's Fitness Beginner Friendly Personal Coaching Nutrition Guidance Signature Training Member Community
How It Works

Your Transformation Starts Here

Three simple steps to a stronger, healthier version of yourself.

🎯

Choose Your Goal

Whether you want to lose weight, build strength, or completely transform your body, we have a program built for your exact goal and starting point.

📋

Follow Your Plan

Get a structured, proven program designed by Ardelia with 20+ years of real-world training experience. Clear workouts, no guesswork.

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See Real Results

With ongoing support, coaching check-ins, and a community behind you, you'll build habits that last and see changes you can actually see and feel.

Training Programs

Find Your Perfect Program

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Best Seller
💪
All Levels

Hourglass Strong: Full Body Shape

A full-body muscle and shape plan using push, pull, legs, shoulders, glutes, and core structure.

📅 8 Weeks 🏋️ 4x/Week 📊 Tracking Included
$229 one-time
Add to Cart
🌟
Beginner

Get It Girl: Gym Confidence

Perfect if you're starting out or tired of wandering around the gym without a real plan.

📅 4 Weeks 🏋️ 4x/Week
$149 one-time
Add to Cart
🔥
Glutes + Legs

Booty Builder: Built Lower

Glutes, legs, hamstrings, and lower-body shape using machines, cables, dumbbells, and Smith machine work.

📅 6 Weeks 🏋️ 4x/Week
$249 one-time
Add to Cart
Best Value
👑 Complete Bundle

Own It All.
One price. Lifetime access.

All 3 workout programs, the nutrition blueprint, the supplement protocol, and the recovery guide. The complete system Ardelia built from 20+ years of training. Buy once, own forever. Valued at over $1,200 sold separately.

Get It Girl: Gym Confidence Booty Builder: Built Lower Hourglass Strong Fuel Her: Nutrition Blueprint Stack Her: Supplement Protocol Recover Her: Recovery Protocol
$1,215 separately
$597 one-time
You save
$618
Own It All
One-time purchase · Lifetime access
Instant PDF download after purchase
Membership

Join the TrainHer Pro Community

Get unlimited access to programs, live coaching, and a community that holds you accountable.

Monthly
Annual Save 25%
TrainHer Studio
$79 /mo

Premium digital training access for women ready to train with structure.

  • ✓ Full Workout Library
  • ✓ Workout Tracking Tools
  • ✓ Member Community Access
  • ✗ Live Coaching Calls
  • ✗ Nutrition Guidance
  • ✗ 1-on-1 Check-ins
Add to Cart
Most Popular
Signature Coaching
$199 /mo

The full TrainHer Pro experience with coaching, tracking, and monthly accountability.

  • ✓ Unlimited Program Access
  • ✓ Monthly Live Coaching Calls
  • ✓ Nutrition Guidance Library
  • ✓ Monthly Progress Check-in
  • ✓ Member Community Access
  • ✗ Private 1-on-1 Coaching
Add to Cart
Elite Concierge
$499 /mo

Concierge coaching with weekly calls, deeper customization, and direct access to Ardelia.

  • ✓ Everything in Signature
  • ✓ Weekly 1-on-1 Coaching Sessions
  • ✓ Custom Workout Programming
  • ✓ Custom Nutrition Plan
  • ✓ Access to Ardelia's Personal Number
  • ✓ Quarterly Strategy Review
Add to Cart
Success Stories

Real People. Real Results.

Don't take our word for it. Here's what TrainHer Pro members are saying.

★★★★★

"I had tried every program out there. Ardelia's approach is different because she actually explains the why behind everything. I've lost 28 lbs and feel stronger than I did in my 20s."

M
Monica R.
Transformation Member · 6 months
★★★★★

"As a beginner I was terrified. The Foundations program met me exactly where I was. No judgment, just progression. I'm now in my second program and loving it."

T
Tamara J.
Starter Member · 3 months
★★★★★

"The Elite membership is worth every penny. Having Ardelia in my corner every week keeps me focused and accountable. My deadlift went from 95 to 185 lbs."

K
Keisha W.
Elite Member · 1 year
Ardelia Lampkin - certified trainer
20
Years of
Fitness
"I struggled with fitness too. That's exactly why I can help you."
Meet Your Coach

Ardelia Lampkin

Ardelia didn't grow up as a fitness expert. She struggled, even failing PT when she entered the military. But that struggle became her turning point.

Through weightlifting, she found healing, discipline, and transformation. For nearly 20 years she's built an unshakeable relationship with strength and health, and now she's dedicated to helping others shortcut the learning curve she had to figure out the hard way.

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Experience That's Real 20 years of personal training, not theory, but lived transformation.
❤️
A Mission to Give Back Helping women who once stood where she stood, without guidance or direction.
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Results-Driven Coaching Every program built on real principles that produce real, measurable change.
Read Ardelia's Full Story

Ready to Change Your Life?

Join hundreds of members who stopped waiting and started transforming.

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Personal Training

Book a Free Consultation

Not sure where to start? Let's talk. A free 30-minute consultation with Ardelia will help you map out exactly what you need to reach your goals.

🎯
Goal Assessment We'll identify exactly where you are and where you want to be.
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Custom Roadmap Leave with a clear plan, no fluff, no generic advice.
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No Pressure, No Obligation It's a real conversation, completely free and zero pressure.
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Flexible Scheduling Virtual sessions available, book a time that works for you.

Request Your Free Consult

Fill out the form below and Ardelia will reach out within 24 hours to schedule your session.

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