Now accepting applicationsNovember Coaching Enrollment10 Openings AvailableLimited spots available.
Coaching Programs

Strong. Confident. Unapologetically You.

Strength coaching for women who value progress, consistency, and feeling as powerful as they are.

Coach Addie in the gym with her TrainHer Pro shaker

Personalized coaching, 3 focuses

Every woman gets a plan built around her goals, experience and lifestyle. Together we choose the focus that fits you best. Open a focus to see what it holds.

Learn to lift well, trust your body, and build the habit that everything else rests on.

Who it is for

Women who are new to strength training, coming back after a long break, or tired of guessing in the gym and want to start the right way.

What we focus on

  • Proper form on the lifts that matter, taught one movement at a time
  • Progressive strength you can feel week to week
  • Confidence on the gym floor, with a plan you know by heart
  • Consistency that fits your real week, not an ideal one
  • Recovery, sleep and simple nutrition that support the work

What you get

  • A personalized program built for your schedule and equipment
  • Weekly check-ins so nothing drifts
  • Form feedback on your lifts
  • Adjustments as you progress
  • Direct access to Coach Addie

By week twelve the barbell feels like a tool, not a test. You walk in knowing exactly what you are doing and why.

Apply with this focus

Build real strength and the shape that comes with it, through training that gets a little harder every week.

Who it is for

Women who already train and want more: more strength, more muscle, more definition, and a plan with a purpose behind every session.

What we focus on

  • Progressive overload planned for you, so each week builds on the last
  • Muscle development through intelligent volume, not endless sessions
  • Technique refinement on the big lifts and the accessories that shape them
  • Consistency and recovery balanced so progress keeps coming
  • Confidence in your numbers and in the mirror

What you get

  • A personalized program that evolves with you
  • Weekly check-ins and measurable progress beyond the scale
  • Form feedback and video review
  • Adjustments as you progress
  • Direct access to Coach Addie

By week twelve your lifts tell the story: heavier, cleaner, and a shape you built on purpose.

Apply with this focus

A lower body built with intention: strong glutes, strong legs, and a program that still takes care of the rest of you.

Who it is for

Women who want glute and lower-body development as the centerpiece, without neglecting posture, core and upper-body balance.

What we focus on

  • Glute and lower-body strength with the right movement for the right muscle
  • Progressive strength on hinges, squats and single-leg work
  • Balanced training so the whole body keeps up
  • Form that protects your knees, hips and back
  • Consistency and recovery that let the work show

What you get

  • A personalized lower-body-led program
  • Weekly check-ins and progress photos when you want them
  • Form feedback on every key movement
  • Adjustments as you progress
  • Direct access to Coach Addie

By week twelve the difference is visible, and so is the strength behind it.

Apply with this focus

Also available

Available in the Tampa area. Sessions are built around your program, with hands-on form coaching, so every rep is taught, not just counted.

A session opens with a short warm-up and movement check, then the main lifts for the day, then accessory work and a quick recap of what to carry into your own training.

In-person work pairs with online coaching, so the plan continues between visits.

Mobility, breath work and calm, placed on your recovery days so your body rebuilds and your mind resets.

Short guided sessions that open hips, shoulders and spine, and teach you to slow down on purpose.

A balance to the strength work, never a replacement for it.

Coach Addie is a military veteran. Active duty service members, reservists and veterans receive 10% off coaching.

Mention your service on your application and it is applied to your coaching when you enroll. No code to remember.

Thank you for serving.

Ready to Invest in Yourself?

Apply for personalized coaching and discover a training approach built around your goals, experience, and lifestyle.

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