Terms of Service

Updated October 21, 2026

These terms are the agreement between you and TrainHer Pro. By using this site, submitting a coaching application, or using the trainer app, you accept them. If you do not, please do not use them. Written to be read, not skipped.

1. Who we are

TrainHer Pro (trainherpro.com) is a fitness coaching business founded by Ardelia Lampkin, run by Atlas Pro Consulting LLC, in the United States. "We", "us" and "TrainHer Pro" mean that business, and "you" means the person using the site or the app.

2. Coaching applications

A coaching application is how you ask Ardelia to work with you. Applying costs nothing and does not commit either side. When you send the form, Ardelia reads it and reaches out by email, phone or text to set up the call and to talk about the right plan for you. Any plan, price or payment is agreed with you directly before you pay anything.

3. Coaching and packages

Coaching, sessions and packages are arranged and priced with you personally. The details, the amount and how you pay are written down on the invoice or agreement you receive, and you only pay what you agreed to. Payments are handled by our payment processor; we never see or store your full card number. If something genuinely goes wrong, such as a double charge, write to trainherpro@gmail.com and we will fix it.

4. Your account and the trainer app

The trainer app is for trainers who have been set up with an account. Keep your password to yourself and do not share your login. You are responsible for what happens under your account and for the people you invite. Owners and admins can see every prospect in their workspace; trainers see the prospects and clients they are responsible for.

5. Prospects, clients and messages

The prospects and clients you collect are yours. You are responsible for having permission to contact them, including any consent that calling, texting and email laws require (for example the TCPA, CAN-SPAM and state rules). Each form has a consent box built in. Texts are sent through your own Twilio account; Twilio bills you directly and its terms apply. Do not use TrainHer Pro to send spam or to collect data you have no right to.

6. Fitness disclaimer, read this one

Everything TrainHer Pro offers is general fitness and nutrition information and coaching. It is not medical advice, and it is not a diagnosis, treatment or prescription for anyone.

Talk to your physician before you start this or any exercise or nutrition program, especially if you are pregnant or postpartum, are injured or recovering from one, have a heart, joint, blood pressure or metabolic condition, are on medication, or have not trained in a long time.

Strength training carries real risk of injury. You take part at your own risk. Stop and seek medical help if you feel pain, dizziness, chest discomfort or anything that feels wrong. Results vary and depend on your effort, consistency, sleep, food, genetics and starting point. Any story on this site is one real person's outcome, not a promise of yours. We do not guarantee any specific result.

7. Coaching relationship

Coaching from TrainHer Pro is fitness coaching. It is not medical care, physical therapy, dietetics or mental health treatment. Your coach will tell you when something is outside her lane and should go to a qualified professional. Please listen when she does.

8. Acceptable use

Do not attempt to break into, overload, scrape or interfere with this site or the app, and do not use them for anything unlawful. We can suspend or close an account that does.

9. Our material

The words, workouts, logos and design on this site belong to TrainHer Pro. You may use what you receive for your own training. Please do not resell, republish or pass it off as your own.

10. Availability

We work to keep the service running, but it is provided as is, without warranties. Email and text delivery depends on providers we do not control. Check important prospects in the app, not only in your inbox.

11. Limitation of liability

To the fullest extent the law allows, TrainHer Pro is not liable for any injury, loss or damage arising from your use of our coaching, site or app. Where liability cannot be excluded, it is limited to the amount you paid us for the service the claim relates to.

12. Third party services

Payments, hosting and messages run through outside providers. Their own terms apply to their part of the job. We choose them carefully but we do not control them. See the Privacy Policy for who does what with your information.

13. Changes to these terms

We may update these terms. The date at the top shows the current version, and a change never applies backwards to something you already agreed to.

14. Contact

Questions about these terms go to trainherpro@gmail.com. Replies go out within one business day, Monday to Friday.

Atlas Pro Consulting LLC, 8151 Canterbury Lake Blvd, Tampa, FL 33619