I did not grow up knowing anything about fitness. When I entered the military, I struggled, and I failed my PT test. That was humbling, and it turned out to be the starting line.
Years later, reconnecting with my father brought an unexpected gift: weightlifting. What began as learning to lift became something much deeper. The gym became a place of healing, and a place to build discipline, knowledge and confidence one rep at a time.
I have now trained for nearly 20 years, and I hold an NFPT personal training certification (CPT). People kept asking how I did it and whether I could help them do the same. TrainHer Pro is my answer.
How I coach
If you are training but nothing is changing, the issue is usually structure and progression, not effort. That is exactly what we fix together.